Regular practice to build awareness and deepen your somatic experience
Each week, we gather for a 90-minute guided dance journey designed to help you shake off stress, reconnect with your body, and drop into the present moment. No choreography, no judgment — just music, movement, and freedom. In a small group setting, you'll explore your own rhythm while I offer gentle guidance to keep the flow. Whether you come to release tension, build body awareness, or simply to move with joy, these sessions become a grounding practice you can return to again and again.
Step into one of our sessions and you'll be immersed in a world of movement, healing, and wellness. Each of our carefully chosen locations offers a unique atmosphere and introduces you to different approaches to health and self-care. From tranquil studio spaces to inspiring outdoor settings, every session is an opportunity to explore new modalities, discover practices that resonate with you, and deepen your personal journey toward balance and well-being.
Unbound classes are free to join — we believe everyone should have access to movement, expression, and connection. If you find value in the experience and wish to support our growth, donations are always welcome and deeply appreciated.
Any required venue fees will be clearly noted at the time of sign-up.
Please sign up as space is limited for these special sessions.